Weigh In record (no journal entry) for 26 April 2020
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96.5 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 58.66g | Prot: 179.70g | Carbs: 147.56g.
Lunch: Frango Desfiado, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata. Dinner: Perdigão Peito de Peru Defumado, Scala Queijo Prato, Heinz Maionese, Wickbold do Forno Pão Integral . Snacks/Other: Verde Campo Natural Whey Cookies & Cream. more...
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Gaining 0.0 kg a Week
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