Weigh In record (no journal entry) for 26 April 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 85.18g | Prot: 69.51g | Carbs: 252.48g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal, HiLo Belgian Chocolate. Dinner: Ikan Bandeng Goreng, Bakso Daging Sapi, Nasi Putih, Finna Food Sambal Terasi Uleg, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Taro Taro Net Seaweed, Tropicana Slim Sweetener Classic, Kepala Djenggot Teh Hijau, Kolak, Kolak. more...
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Losing 4.2 kg a Week
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