ABYLAY90's Journal, 26 Apr 20

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81 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

795 kcal

Fat: 20.82g | Prot: 66.52g | Carbs: 82.62g. Breakfast: Шарлотка с Яблоками, Чай с Молоком. Lunch: Чай с Молоком. Dinner: Хлеб, Сазан Жареный. more...

2010 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 1.2 kg a Week

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ABYLAY90's Journal, 26 Apr 20

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