Weigh In record (no journal entry) for 26 April 2020
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 57.33g | Prot: 44.80g | Carbs: 143.02g.
Breakfast: Krentenbol, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Bolletje Wit. Dinner: Bio+ Penne Volkoren, Walnoten, Jumbo Bloemen Honing, Aldi Ontbijtspek, Uien, Komkommer (met Schil), AH Ijsbergsla, Aldi Brie. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Eierkoek. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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