Weigh In record (no journal entry) for 26 April 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 32.14g | Prot: 91.70g | Carbs: 204.64g.
Breakfast: Imtenan Madu, Jeruk Nipis, Selada, Semur Daging, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Woolworths Basmati Rice. Dinner: Bubur Jagung, ABC Terasi, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Basmati, Sambal Goreng, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Rich Bake Well Being, Bakwan, Apel (tanpa Kulit), Kentang Goreng, Kurma. more...
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2023 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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