Weigh In record (no journal entry) for 26 April 2020
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62.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 45.63g | Prot: 194.60g | Carbs: 282.91g.
Breakfast: Banana, La Fattoria Bresaola della Valtellina, Kraft Sottilette le Classiche, Crai Pane di Segale Integrale, Caffè Espresso, Tè (Infuso). Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Latte, Cumino, Prosciutto Cotto, Orogel Cavoletti di Bruxelles, Pasta Integrale Secca. Dinner: Lenticchie Cotte, Petto di Pollo, Carne. Snacks/Other: WHY Magnesio Potassio Sport, Pro Muscle Protein Bar 33% Cocco, ProAction Mineral Plus Endurance, ProAction Carbo Sprint Endurance BCAA, Proaction Oat Flakes Bar Yoghurt, Prozis 100% Whey Hydro Isolate Vanilla Flavor, Self Omninutrition Egg Protein. more...
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Losing 1.4 kg a Week
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profilo3's Weight History
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