Weigh In record (no journal entry) for 26 April 2020
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 30.66g | Prot: 53.18g | Carbs: 117.09g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Kurma. Lunch: Arnott's Good Time, Kurma. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nestle Susu Bear Brand, Nasi Putih, Sup Ayam. more...
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Losing 3.5 kg a Week
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AyuYayank's Weight History
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