Weigh In record (no journal entry) for 26 April 2020
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74 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 59.23g | Prot: 113.54g | Carbs: 105.07g.
Breakfast: Haribo Balla Stixx, Gala Äpfel, Grüner Tee, Zitronensaft, Normaler Kaffee. Lunch: Weider Whey Protein Choco Creme, Ölz Eiweißbrot, Ehrmann High Protein Vanilla Pudding, SPAR Kaisergemüse, Gebackene oder Gekochte Forelle. Dinner: Mestemacher Eiweißbrot Karotte, Sprite Sprite Kalorienarm, Philadelphia Liptauer Mild, Gurke (mit Schale). Snacks/Other: Gin. more...
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2040 kcal
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Exercise:
Massage - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Showering - 5 minutes, Washing Dishes - 5 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Sitting - 3 hours and 15 minutes. more...
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Losing 1.8 kg a Week
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Bad13minton's Weight History
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