Weigh In record (no journal entry) for 26 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.05g | Prot: 52.13g | Carbs: 147.60g.
Breakfast: Nimet Köy Ekmeği, Bahçıvan Taze Kaşar Peyniri, Kuskus (Pişmiş), Yumurta, Şekersiz Çay. Dinner: Cappy %100 Portakal Suyu, Karışık Yeşil Salata, Kıymalı Pide, Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Çay, Algida Ev Baklavalı Maraş Usulü Dondurma . more...
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1969 kcal
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Exercise:
Singing - 1 hour, Breastfeeding - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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1661yasemingunduz's Weight History
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