Weigh In record (no journal entry) for 26 April 2020
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63.4 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 33.05g | Prot: 70.03g | Carbs: 172.43g.
Breakfast: Кофе с Молоком, Варенье, Овсяные Блинчики. Lunch: Рис Вареный, Котлеты из Говядины. Dinner: Куриная Грудка, Шпинат. Snacks/Other: Банан, Яблоко Зеленое, Smartbar Протеиновый Батончик с Шоколадом, Клубника, Хлеб Черный. more...
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2220 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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sahar.melok.194's Weight History
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