Weigh In record (no journal entry) for 26 April 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 60.84g | Prot: 55.11g | Carbs: 196.19g.
Breakfast: Oboy O'boy Portion, Skåne Mejerier Mellanmjölk, Espresso House Bagel Cream Cheese. Lunch: Potatis (Skalad, med Salt, Kokt), Blå Band Hollandaisesås, ICA Laxfilé. Dinner: Godbiten Chokladboll. Snacks/Other: Chiquita Banan, Kaffe, Sockerbit, Arla Mellanmjölk 1,5%. more...
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2256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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