Weigh In record (no journal entry) for 26 April 2020
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 48.01g | Prot: 48.40g | Carbs: 187.65g.
Lunch: 阿华田 营养麦芽蛋白型固体饮料, 鸡蛋仔. Dinner: 植物油, 酱油, 牛腩（修剪0厘米脂肪）, 中式肠粉, 绿叶生菜, 煎芋头糕. Snacks/Other: 诗华诺 红豆炼乳夹心雪糕, 阳光 柠檬味茶饮料, 糖, 黑白 淡奶. more...
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2010 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 30 minutes, Desk Work - 3 hours, Grocery Shopping - 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 7 kg a Week
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