Nonno's Journal, 07 May 13

Nonno's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2013

132.5 kg Lost so far: 26.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2013:

1285 kcal

Fat: 40.44g | Prot: 55.25g | Carbs: 181.79g. Breakfast: Mixed Berry Bar, Banana. Lunch: Turkey Burger Sandwich. Dinner: Chicken Fettuccine, Lettuce Salad with Assorted Vegetables, Kraft Catalina Free Dressing, California Avocados. Snacks/Other: Dark Chocolate Banana Babies, Peanut Butter Flavor Anytime Bar. more...

3389 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nonno's Weight History

View Complete History

Nonno's Journal, 07 May 13

Submit a Comment

Nonno's Weight History