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perjalanan masih jauh masih panjang
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 136.51g | Prot: 26.27g | Carbs: 150.26g.
Breakfast: Nanas, Bayam, Tepung Terigu Putih (Semua Keperluan), Greenco Jamur Enoki, Pepes Tahu. Dinner: Lumpia Ayam, Pangsit Goreng, Solaria Kwetiau Goreng. Snacks/Other: Cilok. more...
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Losing 1.8 kg a Week
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