Weigh In record (no journal entry) for 26 April 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 39.44g | Prot: 75.35g | Carbs: 142.19g.
Breakfast: Tempe Orek, Selada Kol, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gula Pasir, Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pastel, Donat Dilapisi Gula, Rebo Kuaci Original. more...
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1559 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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