Weigh In record (no journal entry) for 26 April 2020
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 51.78g | Prot: 31.29g | Carbs: 196.42g.
Breakfast: Quaker Instant Oatmeal, Chocolate Chips, Mr. Bread Roti Tawar Gandum, Honey , Peanut Butter. Lunch: Chocolate Chips, Ellenka Fiber Creme, Honey , Quaker Instant Oatmeal, Banana. more...
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Losing 0.1 kg a Week
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shelvibckr's Weight History
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