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小米27%
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 73.12g | Prot: 81.90g | Carbs: 89.45g.
Lunch: 全聯 鯛魚片, Kewpie 和風醬(芥末口味), Belgioioso 摩佐羅拉乾酪切片, 雞胸肉（不吃皮）, Familymart 凱薩沙拉, Costco Blue Diamond 營養杏仁飲, 奧利塔 特級初榨橄欖油, 洋蔥, 懶姐 千張, 水煮蛋, 黄色燈籠椒, 節瓜, 遠洋牌 鮪魚抹醬. Dinner: 壽滿趣 冷壓初榨酪梨油, MILKIO 紐西蘭特級蒜香無水奶油, 白飯, Kewpie 和風醬(芥末口味), 番茄, 高麗國 韓式泡菜, 炒金針菇, 生菜, 櫛瓜, 黄色燈籠椒, 中華 板豆腐, 大成 嫩煎雞腿排, 全聯 澳洲牛肩里肌牛排. Snacks/Other: 香帥 雙層芋泥蛋糕, 全家 濃黑巧克力塔. more...
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1280 kcal
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Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lillen5410's Weight History
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