raymaulany07's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

70 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

977 kcal

Fat: 27.38g | Prot: 54.38g | Carbs: 134.71g. Breakfast: ANS Performance N-Whey, Sari Roti Roti Tawar Gandum (1). Lunch: Asian Pears , Noodles (Fat Added in Cooking), Tempeh (Cooked) , Fried Tofu . Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Oatsy Oatmeal Rolled Oats, Jackfruit , Sari Roti Roti Tawar Gandum (1). Snacks/Other: Indonesian Snow White Cake. more...

2367 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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raymaulany07's Journal, 26 Apr 20

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