Weigh In record (no journal entry) for 26 April 2020
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52.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 27.91g | Prot: 48.40g | Carbs: 70.53g.
Breakfast: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Quaker Oat. Dinner: Es Kelapa Muda, Alfamart Telur Ayam Kampung, Pempek, Cumi Goreng, Udang, Tempe Rebus, Tahu Kukus, Wortel Dimasak, Paha Ayam. more...
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Losing 0.9 kg a Week
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nurulheru's Weight History
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