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Masih stuck diangka ini, gpp lah mumpung masih dirumah aja. 😀 makan porsi diet dan ngemil yang haduh hai... 😂
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48.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 29.54g | Prot: 28.30g | Carbs: 98.34g.
Lunch: Pronas Corned Beef, Telur Goreng, Nasi Putih. Dinner: Kerupuk Asin, Bihunku Rasa Soto, Nasi Putih, Pronas Corned Beef. Snacks/Other: Tora Bika Cappuccino. more...
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1900 kcal
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Exercise:
Working - 4 hours, Reading - 2 hours and 30 minutes, Watching TV/Computer - 5 hours and 20 minutes, Cleaning - 35 minutes, Showering - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Cooking - 45 minutes. more...
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steady weight
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