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so down a little today...that's good. instead of going to a fast food place like I normally do for lunch I'm going to make a run to the grocery store and get enough for the rest of the week. It's incredible how much I eat out since I've started this office job.
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65.5 kg
Lost so far: 16.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 9.88g | Prot: 28.64g | Carbs: 101.16g.
Breakfast: Coffee (Brewed From Grounds), Strawberry Cream Greek Yogurt. Lunch: Diet Coke (Can), Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Apples, Original 100% Vegetable Juice (5.5 oz), Strawberry Chewy Mints. more...
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Losing 5.1 kg a Week
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