jlucero813's Journal, 26 Apr 20

Weigh In record (no journal entry) for 26 April 2020
75.5 kg Lost so far: 11.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:
1312 kcal Fat: 58.75g | Prot: 67.15g | Carbs: 141.59g.   Breakfast: Maple Syrup , Country Crock Shedd's Spread Original, Kodiak Cakes Blueberry Power Waffles, Great Value Hickory Smoked Thick Sliced Bacon. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Spinach (Chopped or Leaf, Frozen) , Wegmans Cooked Shrimp. Snacks/Other: Snack Pack Naturals Chocolate Pudding. more...
2162 kcal Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
steady weight

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jlucero813's Weight History


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