lris chen's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

55.3 kg Lost so far: 5.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

1663 kcal

Fat: 55.38g | Prot: 69.67g | Carbs: 225.67g. Breakfast: 煎雞蛋, 蔥阿伯三星蔥油派. Lunch: 咖哩飯. Dinner: 咖哩飯. Snacks/Other: 德芙 (Dove) 巧克力, 全家半熟起司塔. more...

1341 kcal

Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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