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peso relativo a 06/05/13 - nutricionista
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73.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 19.97g | Prot: 42.60g | Carbs: 49.50g.
Breakfast: Café. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Brócolis, Couve-Flor, Repolho, Couve-de-Folhas, Tomates, Alface. Dinner: Ovo Mal Cozido, Tomates, Alface, Torrada Light Integral. Snacks/Other: Maçãs, Café. more...
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Gaining 0.8 kg a Week
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