Weigh In record (no journal entry) for 26 April 2020
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 26.92g | Prot: 68.11g | Carbs: 125.83g.
Breakfast: Teh Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Mie Sedaap Korean Spicy Chicken. more...
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Losing 1.0 kg a Week
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nrlhdytllh's Weight History
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