Weigh In record (no journal entry) for 26 April 2020
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 22.30g | Prot: 47.90g | Carbs: 92.18g.
Breakfast: Papaya, Catfish, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Banana, Date. Dinner: Stir Fried Vegetables, Soft Silken Tofu , Meatless Fish Stick, Rose Brand Tepung Tapioka, Red Kidney Beans (Without Salt, Cooked, Boiled) , Date, Bananas . more...
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1485 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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raukusuma's Weight History
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