cerlyoktaw's Journal, 26 Apr 20

cerlyoktaw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2020

76 kg Lost so far: 4 kg. Still to go: 26 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 April 2020:

788 kcal

Fat: 9.07g | Prot: 62.98g | Carbs: 123.45g. Breakfast: Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pempek, Mentimun (dengan Kulit). more...

2011 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cerlyoktaw's Weight History

View Complete History

cerlyoktaw's Journal, 26 Apr 20

Submit a Comment

cerlyoktaw's Weight History