Weigh In record (no journal entry) for 26 April 2020
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57 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 60.04g | Prot: 67.07g | Carbs: 106.02g.
Breakfast: Ikan Tongkol Goreng, Kurma, Kurma, Kurma, Ultra Milk Susu UHT Full Cream, Sayur Asem, Nasi Putih, Shirataki Nasi. Dinner: Kuning Telur Matang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Jambu Biji. more...
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Losing 0.0 kg a Week
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Alinaromahadi's Weight History
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