vtabuinhas's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

62.5 kg Lost so far: 3.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

770 kcal

Fat: 30.37g | Prot: 77.26g | Carbs: 49.22g. Breakfast: Nespresso Café Expresso. Lunch: Morangos, Alface, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Caracóis, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana. Snacks/Other: Amêndoas. more...

1982 kcal

Exercise: Mountain Biking - 30 minutes, Zumba - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Gaining 0.4 kg a Week

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vtabuinhas's Journal, 26 Apr 20

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vtabuinhas's Weight History