Weigh In record (no journal entry) for 07 May 2013
|
73.0 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 100.85g | Prot: 125.12g | Carbs: 117.54g.
Breakfast: Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix. Lunch: Laughing Cow Mini Babybel Light Cheese, Apricots, Cottage Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Mixed Raw Nuts, Parsnips, Carrots, Baked Potato (Peel Eaten), Cheddar or Colby Cheese (Lowfat), Whole Milk, Egg. Snacks/Other: Chick-fil-A Chick-n-Strips (3 Count). more...
|
|
2035 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|