Weigh In record (no journal entry) for 26 April 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 57.11g | Prot: 152.56g | Carbs: 67.40g.
Breakfast: Darkness Dark Bar, Sadia Pizza de Mussarela com Bacon. Lunch: Tomates, Frango Grelhado (Pele Não Consumida). Snacks/Other: Sadia Pizza de Mussarela com Bacon, Leite (Leite Integral), Albumina, Ultimate Nutrition Prostar 100% Whey Protein, Tomates, Pif Paf Presunto, Sadia Mussarela, Clara de Ovo, Ovo. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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janablond's Weight History
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