rahmafawzy's Journal, 26 Apr 20

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Weigh In record (no journal entry) for 26 April 2020

87 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2020:

2675 kcal

Fat: 82.66g | Prot: 146.01g | Carbs: 311.22g. Breakfast: Chicken Breast, مكرونة بشاميل بشاميل, محشي كرنب. Lunch: Al Tahhan تمر صفاوى . Dinner: Chocolate Covered Doughnut (Cake Type). Snacks/Other: خبز ابيض خبز ابيض, كيري قشطه جبنه كيري, الترمس 100ج ترمس ناشف =250ج مسلوق . more...

2211 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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rahmafawzy's Journal, 26 Apr 20

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rahmafawzy's Weight History