Weigh In record (no journal entry) for 26 April 2020
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 29.69g | Prot: 162.26g | Carbs: 222.51g.
Breakfast: Gresso Leite Magro, Pb2 Manteiga de Amendoim Desnatada em Pó , Prozis 100% Whey Prime, Frutafit Inulina. Lunch: Morangos, Salmão, Continente Espinafre Baby Leaf, Molho de Soja, Cogumelos. Dinner: Walden Farms Chocolate Syrup, Morangos, Canela, Dovo Clara de Ovo, Bimbo The Rustik Bakery. Snacks/Other: HSN Syrup Caramel, Maçã, Dovo Clara de Ovo, Bimbo The Rustik Bakery. more...
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Losing 0.7 kg a Week
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Diogo Ventura's Weight History
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