Weigh In record (no journal entry) for 27 April 2020
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 42.23g | Prot: 75.31g | Carbs: 145.91g.
Breakfast: Indonesian Fish Cake, Date, Kobe Bon Cabe Sambal Tabur, Boiled Egg, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Cos or Romaine Lettuce, Pineapple, Boiled Egg, Prime Bread Roti Isi Krim Keju, Sun Bell Tuna Chunk in Vegetable Oil. more...
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1391 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dninditya's Weight History
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