Weigh In record (no journal entry) for 11 October 2019
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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945 kcal
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Fat: 35.34g | Prot: 37.21g | Carbs: 121.36g.
Breakfast: Pepaya, Ikan Layang Goreng, Terong Balado. Lunch: Energen Kacang Hijau, Ikan Kembung Balado, Terong Balado. Dinner: Pentol, Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Losing 0.4 kg a Week
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hesti chan's Weight History
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