Weigh In record (no journal entry) for 27 April 2020
|
67 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 16.48g | Prot: 53.21g | Carbs: 81.42g.
Breakfast: Ampela, Hati Ayam, Nasi Putih. Dinner: Tempe Mendoan, Nasi Putih, Usus Ayam, Hati Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rugayah W's Weight History
|