Nita hariyanti's Journal, 27 Apr 20

Nita hariyanti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 April 2020

82 kg Lost so far: 0.8 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

649 kcal

Fat: 11.69g | Prot: 36.41g | Carbs: 100.78g. Breakfast: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Es Kelapa Muda. more...

2127 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nita hariyanti's Weight History

View Complete History

Nita hariyanti's Journal, 27 Apr 20

Submit a Comment

Nita hariyanti's Weight History