Weigh In record (no journal entry) for 27 April 2020
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 93.73g | Prot: 115.67g | Carbs: 148.27g.
Breakfast: 7-11 美式咖啡, 蘋果, 香蕉. Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), 起司蛋餅, 清蒸或水煮蝦, 地瓜, 炒杏鮑菇, 水煮蛋. Dinner: 桂冠 沙拉醬, 地瓜葉, 米糕, 麻辣豆腐, 番茄, 過貓, 7-11 大冰拿, 大陸妹, 花椰菜, 荷包蛋. Snacks/Other: 萬歲牌 柿米果杏仁小魚. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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