Weigh In record (no journal entry) for 27 April 2020
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64.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 22.29g | Prot: 56.16g | Carbs: 48.60g.
Breakfast: Herbalife Green Tea, Herbalife Nutritional Shake Mix. Dinner: Kurma, Tempe Goreng, Kerupuk Makanan Ringan, Tahu Isi, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Herbalife Green Tea. more...
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steady weight
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mikur992's Weight History
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