Weigh In record (no journal entry) for 08 October 2010
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110.2 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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3552 kcal
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Fat: 128.30g | Prot: 105.34g | Carbs: 363.17g.
Breakfast: Carnation Instant Breakfast. Lunch: Panera Cream Cheese, Panera Bagel, Cottage Cheese Hy-Vee, Wheat Thins, Almonds. Dinner: Coca Cola, Little Caesars Garlic Butter Sauce, Little Caesars Italian Cheese Bread, Little Caesars Pizza. Snacks/Other: Mickeys Beer. more...
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2992 kcal
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Exercise:
Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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