Weigh In record (no journal entry) for 27 April 2020
|
54.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 39.21g | Prot: 57.26g | Carbs: 215.69g.
Breakfast: Pisang, Putih Telur Matang, Apel (tanpa Kulit), Alpukat. Lunch: Saori Saus Tiram, ABC Saus Sambal , Tempe Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Minyak Kanola, Wortel Dimasak, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Pisang, Apel (tanpa Kulit), Quaker Instant Oatmeal. Snacks/Other: Singkong Rebus. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dayusurya1's Weight History
|