飆速宅男's Journal, 27 Apr 20

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體脂：18.8％，與脂肪持續全面抗戰😑
一個高碳水日後量體重，果然不忍直視🙄

84.9 kg Lost so far: 1.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

1605 kcal

Fat: 69.15g | Prot: 144.38g | Carbs: 104.39g. Breakfast: 早安美芝城紅茶, 荷包蛋, 鮪魚蛋吐司. Lunch: UCC 無糖黑咖啡 (184毫升). Dinner: 地瓜葉, 豬里肉（全塊，瘦肉）, 虱目魚, 白飯, 糙米飯. Snacks/Other: 黑松 Fin纖氣泡水, 可口可樂纖維+, 鳳梨. more...

3327 kcal

Exercise: 有氧＋重訓 - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 6.3 kg a Week

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飆速宅男's Journal, 27 Apr 20

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飆速宅男's Weight History