Weigh In record (no journal entry) for 27 April 2020
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72.6 kg
Lost so far: 1.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 26.99g | Prot: 59.93g | Carbs: 104.85g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Sawi Putih, Pepes Ikan Mas, Nasi Putih. Dinner: Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Ubi Goreng, Herbalife F1 Shake Mix, Roma Biskuit Kelapa, Kerupuk Makanan Ringan, Jambu Biji. more...
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1929 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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cici kurus's Weight History
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