Weigh In record (no journal entry) for 27 April 2020
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 36.90g | Prot: 49.31g | Carbs: 121.53g.
Breakfast: Telur Puyuh, Pisang, Semangka, Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Bamboe Bumbu Balado. Dinner: Ayam Goreng, Sup Ayam, Pisang, Tempe Goreng, Nasi Putih, Jeruk Nipis. more...
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Gaining 0.0 kg a Week
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yosiayu8's Weight History
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