Weigh In record (no journal entry) for 27 April 2020
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62.9 kg
Lost so far: 7.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 33.39g | Prot: 27.97g | Carbs: 64.01g.
Breakfast: Nasi Putih, Tempe Goreng. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Roma Biskuit Sari Gandum, Diamond Non Fat Milk. more...
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Losing 0.6 kg a Week
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20941dua's Weight History
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