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4/20開始執行16/8間歇斷食，4/22改成18/6間歇斷食，體重變化4/20-4/27，69-67kg
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67 kg
Lost so far: 23 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 70.02g | Prot: 58.07g | Carbs: 50.47g.
Breakfast: 芭樂, 煎雞蛋, 洽洽 葵瓜子, 盛香珍 南瓜子, 科克蘭無調味綜合堅果, 快樂牛 低脂乾酪切片. Dinner: 拿坡里 烤雞腿排, 全聯 黃豆芽, 黑豆（加鹽，水煮）, 大豆/黄豆（水煮）, 紅鳳菜, 三好米 一等糙米（熟）, 全聯 金針菇, 橄欖油. more...
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Losing 2.8 kg a Week
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