Weigh In record (no journal entry) for 27 April 2020
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 67.81g | Prot: 103.21g | Carbs: 138.15g.
Breakfast: Buah Pir, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Carrefour Abon Sapi, Sawi, Kecambah, Tempe Goreng. Dinner: Santan, Opor Ayam, Quaker Instant Oatmeal, Sawi Dimasak (dari Segar), Tempe Goreng, Telur Dadar. Snacks/Other: Jeruk Nipis, Nanas. more...
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steady weight
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sasa senja's Weight History
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