Weigh In record (no journal entry) for 27 April 2020
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80 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 23.11g | Prot: 63.84g | Carbs: 88.08g.
Breakfast: Sawi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Dinner: Jeruk, Kurma, Pempek, Dimsum. more...
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Losing 0.7 kg a Week
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anton88su's Weight History
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