Weigh In record (no journal entry) for 27 April 2020
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78 kg
Lost so far: 1.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 58.68g | Prot: 58.48g | Carbs: 163.54g.
Breakfast: Ayam Goreng, Tempe Mendoan, Teh Manis, Sasa Santan Bubuk, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rempeyek, Teh Manis, Sayur Lodeh, Tahu Goreng. more...
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Losing 0.1 kg a Week
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lusistwt's Weight History
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