Weigh In record (no journal entry) for 07 May 2013
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67.0 kg
Lost so far: 12.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 42.53g | Prot: 145.08g | Carbs: 100.86g.
Breakfast: Bananas, Organic No Stir Creamy Peanut Butter, Milk (Nonfat), Shakeology - Chocolate. Lunch: Shredded Green Cabbage, Low Carb Tortillas, Chilean Sea Bass, Mango Salsa, Black Beans. Dinner: Sargento Reduced Fat Mild Cheddar Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Perdue Lean Ground Turkey, Baby Spinach. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Whey Protein Powder, Black Beans, Light String Cheese, Watermelon. more...
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Losing 0.5 kg a Week
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Amanda81's Weight History
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